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Fatbet with me August 1 - November 15
I am working to hit my goal weight by November 15th of this year. These last twenty something pounds are hard (The first 130 were hard too). I hoping to add some extra motivation, and I could use your help. I set up a Fatbet, that I would like to have you join with me. My goal is to lose 10% of my body weight in 12 weeks…
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Suggestions for face to face weight loss accountability
Where would you go for face to face (non-virtual) accountability? I want something that is encouraging and welcomes both males and females. Finding a ladies weight loss group is pretty easy there are some big name companies that exist for that. I bet some of you have some good ideas. Please share if you do.
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What enables YOU to get started?
I have been thinking about something for awhile now, and I'd like your input. I ALWAYS desire to eat healthy and within my calorie goal and macro ratios. I don't always feel motivated to do so. But, then there are times, like now, when I DO feel motivated and empowered to be successful. I have been wondering what triggers…
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Book Review(s)
I am mid-way through Dr. Ludwig's book, "Always Hungry". https://www.drdavidludwig.com/ Like all well-written books it makes sense as I read it. However, all the testimonials or "My Always Hungry" stories; are from people who have lost 10-20 pounds. I applaud their success! I have more than 20 pounds to lose. I have more…
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Healthy Eating Plate -- Food Diary
Has anyone been able to incorporate Harvard's Healthy Eating Plate (http://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/healthy-eating-plate-vs-usda-myplate/index.html) with MFP's food diary? I have been trying to think of ways to use "My Foods" and "My Meals" to organize food by category: Vegetables, Whole…
