Dubuque Member

I think you are doing it now man! Good job on all your hard work.

@frankwbrown -- You are doing great. You are very consistant.

MAR 01............................................254.80 MAR 08............................................252.80 MAR 15............................................250.80 MAR 22............................................254.20 MAR 29............................................251.40 MAR…

Thanks for the tip. That is very helpful.

BRILLIANT! Thanks Frank!

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 374 POUNDS: JULY 2018 CHALLENGE STARTING WEIGHT: 254.8 POUNDS MAR 01............................................254.80 MAR 08............................................252.80 MAR 15............................................250.80 MAR 22 MAR 29 MAR…

Great Goal!

You've got this!

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 374 POUNDS: JULY 2018 CHALLENGE STARTING WEIGHT: 254.8 POUNDSMAR 01............................................254.80 MAR 08............................................252.80 MAR 15 MAR 22 MAR 29 MAR GOAL..........................................246.80 MARCH ACTUAL APR…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 374 POUNDS: JULY 2018 CHALLENGE STARTING WEIGHT: 254.8 POUNDS MAR 01.....................................254.80 MAR 08 MAR 15 MAR 22 MAR 29 MARCH GOAL................246.80 MARCH ACTUAL APR 05 APR 12 APR 19 APR 26 APRIL GOAL................238.80 APRIL ACTUAL MAY 03 MAY…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 374 Lbs July 2018 CHALLENGE STARTING WEIGHT: 254.8 Lbs March 1: March 8: March 15: March 22: March 29: March Goal: March Actual: April 5: April 12: April 19: April 26: April Goal: April Actual: May 3: May 10: May 17: May 24: May 31: May Goal: May Actual: Weight lost this…

More ideas are always welcome B)

This was a great suggestion. The YMCA does have some classes where weigh-ins occur.

I think this will be the route I end up going. It is an expensive route. I will never get to a BMI of 25, so I will never get their lifetime status where meetings are free. I really appreciate your reply and your experience.

I did consider that, however, their website says that you will never have "wheigh-ins" at OA. Since that is the key think I want, I excluded them.

06/12/2019.....00:00:00.....Planned Rest.......Running Total: 00:07:00 06/13/2019.....00:01:30.....Forearm Plank.....Running Total: 00:08:30

06/11/2019.....00:01:15.....Forearm Plank.....Running Total: 00:07:00

06/10/2019.....00:01:00.....Forearm Plank.....Running Total: 00:05:45

06/08/2019.....00:01:00.....Forearm Plank.....Running Total: 00:04:45

06/07/2019.....00:00:50.....Forearm Plank.....Running Total: 00:03:45

06/06/2019.....00:00:40.....Forearm Plank.....Running Total: 00:02:55

06/05/2019.....00:00:30.....Forearm Plank.....Running Total: 00:02:15

06/04/2019.....00:00:30.....Forearm Plank.....Running Total: 00:01:45

06/03/2019.....00:00:30.....Forearm Plank.....Running Total: 00:01:15

06/02/2019.....00:00:30.....Forearm Plank.....Running Total: 00:00:45

06/01/2019.....00:00:15.....Forearm Plank.....Total: 00:00:15

I like this idea. I am in for 55 minutes (I know that sounds kind of specific, but it is what the sample plan has, so I went with it.)

How long before you felt like yourself again? I am nervous when they say, I will struggle to drink 1oz of water. The other thing that seems foreign to me, is when they say, you may make 1/2 of a given soft food; but you will be eating only a bite or two. I can't even imagine what that will feel like.

Your starting numbers sound similar to mine. Good job! I hope it is a positive experience for you.

Do you still log your food in MFP. I am wondering what life will be like 2+ years past surgery. It would be nice to know some diligent food loggers on MFP who had VSG.