60 Minutes per Month Plank Challenge - June 2019!

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13

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  • Dubuque
    Dubuque Posts: 49 Member
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    06/11/2019.....00:01:15.....Forearm Plank.....Running Total: 00:07:00
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,031 Member
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    MadisonMolly2017 wrote: »
    6/1 -
    6/2 - 4x30sec
    6/3 thru 6/8 - 4x30 + 3x30 (tapping)
    6/9 (rest)
    6/10 3.5
    6/11-6/12 7

    May 2019 plank minutes: 14.5
    Total mins so far in June: 33.5 mins

    Goal for June > 60 mins

    Feeling much stronger already! Easier to tighten & hold while breathing out hard & more muscles in arms!

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    June 1: rest day
    June 2: rest day
    June 3: 6:00 mixed planks
    June 4: 6:00 mixed planks
    June 5: 6:00 mixed planks
    June 6: 6:00 mixed planks 🇫🇷 🇺🇸
    June 7: 6:00 mixed planks
    June 8: rest day
    June 9: rest day
    June 10: 6:00 mixed planks
    June 11: 6:00 mixed planks
    June 12: 6:00 mixed planks
    June 13: 6:00 mixed planks
    Total 54
    Remaining 66
  • Dubuque
    Dubuque Posts: 49 Member
    Options
    06/12/2019.....00:00:00.....Planned Rest.......Running Total: 00:07:00
    06/13/2019.....00:01:30.....Forearm Plank.....Running Total: 00:08:30
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    June 1: rest day
    June 2: rest day
    June 3: 6:00 mixed planks
    June 4: 6:00 mixed planks
    June 5: 6:00 mixed planks
    June 6: 6:00 mixed planks 🇫🇷 🇺🇸
    June 7: 6:00 mixed planks
    June 8: rest day
    June 9: rest day
    June 10: 6:00 mixed planks
    June 11: 6:00 mixed planks
    June 12: 6:00 mixed planks
    June 13: 6:00 mixed planks
    June 14: 6:00 mixed planks
    Total 60
    Remaining 60
  • PunchyBanana
    PunchyBanana Posts: 5 Member
    Options
    Challenge start date - June 7

    June 7: 2x30 sec, forearm planks
    June 8: 2x30 sec, forearm planks
    June 9: --
    June 10: --
    June 11: 2x30sec, forearm planks
    June 12: --
    June 13: 2x30 sec, forearm planks
    June 14: 2x30 sec, forearm planks
  • lesdarts180
    lesdarts180 Posts: 2,754 Member
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    Goal 120 minutes.
    01/06 5.5 mins mixed planks
    02/06 5.5 mins mixed planks
    03/06 5.5 mins mixed planks
    04/06 5.5 mins mixed planks
    05/06 5.5 mins mixed planks
    06/06 5.5 mins mixed planks
    07/06 5.5 mins mixed planks
    08/06 5.5 mins mixed planks
    09/06 5.5 mins mixed planks
    10/06 3.5 mins mixed planks
    11/06 none
    12/06 none
    13/06 none
    14/06 none
    15/06 5.5 mins mixed planks
    Total 58.5
    Remaining 61.5 mins

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    June 1: rest day
    June 2: rest day
    June 3: 6:00 mixed planks
    June 4: 6:00 mixed planks
    June 5: 6:00 mixed planks
    June 6: 6:00 mixed planks 🇫🇷 🇺🇸
    June 7: 6:00 mixed planks
    June 8: rest day
    June 9: rest day
    June 10: 6:00 mixed planks
    June 11: 6:00 mixed planks
    June 12: 6:00 mixed planks
    June 13: 6:00 mixed planks
    June 14: 6:00 mixed planks
    June 15: rest day
    June 16: rest day
    June 17: 6:00 mixed planks
    Total 66
    Remaining 54
  • lesdarts180
    lesdarts180 Posts: 2,754 Member
    Options
    Goal 120 minutes.
    01/06 5.5 mins mixed planks
    02/06 5.5 mins mixed planks
    03/06 5.5 mins mixed planks
    04/06 5.5 mins mixed planks
    05/06 5.5 mins mixed planks
    06/06 5.5 mins mixed planks
    07/06 5.5 mins mixed planks
    08/06 5.5 mins mixed planks
    09/06 5.5 mins mixed planks
    10/06 3.5 mins mixed planks
    11/06 none
    12/06 none
    13/06 none
    14/06 none
    15/06 5.5 mins mixed planks
    16/06 3.5 mins mixed planks
    17/06 5.5 mins mixed planks + 2 mins to make up for forgetting yesterday evening!

    Total 69.5 minutes
    Remaining 50.5 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    June 1: rest day
    June 2: rest day
    June 3: 6:00 mixed planks
    June 4: 6:00 mixed planks
    June 5: 6:00 mixed planks
    June 6: 6:00 mixed planks 🇫🇷 🇺🇸
    June 7: 6:00 mixed planks
    June 8: rest day
    June 9: rest day
    June 10: 6:00 mixed planks
    June 11: 6:00 mixed planks
    June 12: 6:00 mixed planks
    June 13: 6:00 mixed planks
    June 14: 6:00 mixed planks
    June 15: rest day
    June 16: rest day
    June 17: 6:00 mixed planks
    June 18: 6:00 mixed planks
    Total 72
    Remaining 48
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    June 1: rest day
    June 2: rest day
    June 3: 6:00 mixed planks
    June 4: 6:00 mixed planks
    June 5: 6:00 mixed planks
    June 6: 6:00 mixed planks 🇫🇷 🇺🇸
    June 7: 6:00 mixed planks
    June 8: rest day
    June 9: rest day
    June 10: 6:00 mixed planks
    June 11: 6:00 mixed planks
    June 12: 6:00 mixed planks
    June 13: 6:00 mixed planks
    June 14: 6:00 mixed planks
    June 15: rest day
    June 16: rest day
    June 17: 6:00 mixed planks
    June 18: 6:00 mixed planks
    June 19: 6:00 mixed planks
    Total 78
    Remaining 42
  • PunchyBanana
    PunchyBanana Posts: 5 Member
    Options
    Challenge start date - June 7

    June 7: 2x30 sec, forearm planks
    June 8: 2x30 sec, forearm planks
    June 9: --
    June 10: --
    June 11: 2x30sec, forearm planks
    June 12: --
    June 13: 2x30 sec, forearm planks
    June 14: 2x30 sec, forearm planks
    June 15: 2x30 sec, forearm planks
    June 16: --
    June 17: --
    June 18: --
    June 19: 2x35 sec, forearm planks
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    June 1: rest day
    June 2: rest day
    June 3: 6:00 mixed planks
    June 4: 6:00 mixed planks
    June 5: 6:00 mixed planks
    June 6: 6:00 mixed planks 🇫🇷 🇺🇸
    June 7: 6:00 mixed planks
    June 8: rest day
    June 9: rest day
    June 10: 6:00 mixed planks
    June 11: 6:00 mixed planks
    June 12: 6:00 mixed planks
    June 13: 6:00 mixed planks
    June 14: 6:00 mixed planks
    June 15: rest day
    June 16: rest day
    June 17: 6:00 mixed planks
    June 18: 6:00 mixed planks
    June 19: 6:00 mixed planks
    June 20: rest day
    June 21: 6:00 mixed planks
    Total 84
    Remaining 36
  • lesdarts180
    lesdarts180 Posts: 2,754 Member
    Options
    Goal 120 minutes.
    01/06 5.5 mins mixed planks
    02/06 5.5 mins mixed planks
    03/06 5.5 mins mixed planks
    04/06 5.5 mins mixed planks
    05/06 5.5 mins mixed planks
    06/06 5.5 mins mixed planks
    07/06 5.5 mins mixed planks
    08/06 5.5 mins mixed planks
    09/06 5.5 mins mixed planks
    10/06 3.5 mins mixed planks
    11/06 none
    12/06 none
    13/06 none
    14/06 none
    15/06 5.5 mins mixed planks
    16/06 3.5 mins mixed planks
    17/06 5.5 mins mixed planks + 2 mins to make up for forgetting yesterday evening!
    18/06 5.5 mins mixed planks
    19/06 5.5 mins mixed planks
    20/06 5.5 mins mixed planks
    21/06 5.5 mins mixed planks
    22/06 5.5 mins mixed planks
    total 97 minutes
    remaining 23 mins

    Tomorrow is a planned rest day - I'm off on holiday again and we catch a coach at 7.45 and travel all day. But we are staying in a hotel so can keep up planking.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    June 1: rest day
    June 2: rest day
    June 3: 6:00 mixed planks
    June 4: 6:00 mixed planks
    June 5: 6:00 mixed planks
    June 6: 6:00 mixed planks 🇫🇷 🇺🇸
    June 7: 6:00 mixed planks
    June 8: rest day
    June 9: rest day
    June 10: 6:00 mixed planks
    June 11: 6:00 mixed planks
    June 12: 6:00 mixed planks
    June 13: 6:00 mixed planks
    June 14: 6:00 mixed planks
    June 15: rest day
    June 16: rest day
    June 17: 6:00 mixed planks
    June 18: 6:00 mixed planks
    June 19: 6:00 mixed planks
    June 20: rest day
    June 21: 6:00 mixed planks
    June 22: rest day
    June 23: rest day
    June 24: 6:00 mixed planks
    Total 90
    Remaining 30
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    June 1: rest day
    June 2: rest day
    June 3: 6:00 mixed planks
    June 4: 6:00 mixed planks
    June 5: 6:00 mixed planks
    June 6: 6:00 mixed planks 🇫🇷 🇺🇸
    June 7: 6:00 mixed planks
    June 8: rest day
    June 9: rest day
    June 10: 6:00 mixed planks
    June 11: 6:00 mixed planks
    June 12: 6:00 mixed planks
    June 13: 6:00 mixed planks
    June 14: 6:00 mixed planks
    June 15: rest day
    June 16: rest day
    June 17: 6:00 mixed planks
    June 18: 6:00 mixed planks
    June 19: 6:00 mixed planks
    June 20: rest day
    June 21: 6:00 mixed planks
    June 22: rest day
    June 23: rest day
    June 24: 6:00 mixed planks
    June 25: 6:00 mixed planks
    Total 96
    Remaining 24
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    June 1: rest day
    June 2: rest day
    June 3: 6:00 mixed planks
    June 4: 6:00 mixed planks
    June 5: 6:00 mixed planks
    June 6: 6:00 mixed planks 🇫🇷 🇺🇸
    June 7: 6:00 mixed planks
    June 8: rest day
    June 9: rest day
    June 10: 6:00 mixed planks
    June 11: 6:00 mixed planks
    June 12: 6:00 mixed planks
    June 13: 6:00 mixed planks
    June 14: 6:00 mixed planks
    June 15: rest day
    June 16: rest day
    June 17: 6:00 mixed planks
    June 18: 6:00 mixed planks
    June 19: 6:00 mixed planks
    June 20: rest day
    June 21: 6:00 mixed planks
    June 22: rest day
    June 23: rest day
    June 24: 6:00 mixed planks
    June 25: 6:00 mixed planks
    June 26: 6:00 mixed planks
    Total 102
    Remaining 18
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    June 1: rest day
    June 2: rest day
    June 3: 6:00 mixed planks
    June 4: 6:00 mixed planks
    June 5: 6:00 mixed planks
    June 6: 6:00 mixed planks 🇫🇷 🇺🇸
    June 7: 6:00 mixed planks
    June 8: rest day
    June 9: rest day
    June 10: 6:00 mixed planks
    June 11: 6:00 mixed planks
    June 12: 6:00 mixed planks
    June 13: 6:00 mixed planks
    June 14: 6:00 mixed planks
    June 15: rest day
    June 16: rest day
    June 17: 6:00 mixed planks
    June 18: 6:00 mixed planks
    June 19: 6:00 mixed planks
    June 20: rest day
    June 21: 6:00 mixed planks
    June 22: rest day
    June 23: rest day
    June 24: 6:00 mixed planks
    June 25: 6:00 mixed planks
    June 26: 6:00 mixed planks
    June 27: 6:00 mixed planks
    Total 108
    Remaining 12
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    June 1: rest day
    June 2: rest day
    June 3: 6:00 mixed planks
    June 4: 6:00 mixed planks
    June 5: 6:00 mixed planks
    June 6: 6:00 mixed planks 🇫🇷 🇺🇸
    June 7: 6:00 mixed planks
    June 8: rest day
    June 9: rest day
    June 10: 6:00 mixed planks
    June 11: 6:00 mixed planks
    June 12: 6:00 mixed planks
    June 13: 6:00 mixed planks
    June 14: 6:00 mixed planks
    June 15: rest day
    June 16: rest day
    June 17: 6:00 mixed planks
    June 18: 6:00 mixed planks
    June 19: 6:00 mixed planks
    June 20: rest day
    June 21: 6:00 mixed planks
    June 22: rest day
    June 23: rest day
    June 24: 6:00 mixed planks
    June 25: 6:00 mixed planks
    June 26: 6:00 mixed planks
    June 27: 6:00 mixed planks
    June 28: 6:00 mixed planks
    Total 114
    Remaining 6
  • lesdarts180
    lesdarts180 Posts: 2,754 Member
    Options
    Goal 120 minutes.
    01/06 5.5 mins mixed planks
    02/06 5.5 mins mixed planks
    03/06 5.5 mins mixed planks
    04/06 5.5 mins mixed planks
    05/06 5.5 mins mixed planks
    06/06 5.5 mins mixed planks
    07/06 5.5 mins mixed planks
    08/06 5.5 mins mixed planks
    09/06 5.5 mins mixed planks
    10/06 3.5 mins mixed planks
    11/06 none
    12/06 none
    13/06 none
    14/06 none
    15/06 5.5 mins mixed planks
    16/06 3.5 mins mixed planks
    17/06 5.5 mins mixed planks + 2 mins to make up for forgetting yesterday evening!
    18/06 5.5 mins mixed planks
    19/06 5.5 mins mixed planks
    20/06 5.5 mins mixed planks
    21/06 5.5 mins mixed planks
    22/06 5.5 mins mixed planks
    23/06 planned rest day
    24/06 5.5 mins mixed planks
    25/06 3.5 mins mixed planks
    26/06 3.5 mins mixed planks
    27/06 3.5 mins mixed planks
    28/06 rest day

    Total 113 minutes.
    Remaining 7 mins
    I didn't do the evening plank session regularly while I was away, but I can still make goal!

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