Lower belly fat

Husnainsabir
Husnainsabir Posts: 3 Member
edited October 2022 in Health and Weight Loss
Hello to all i have started my journey of weight lose from 92 kgs to 77 kgs im doing 2 days walk for 35 minutes and 2 days full body strength workout, im have reduced significant amount of fat from my other parts of body however i see just little improvement on my belly fat

Photo is attached for for more clear context about my question 5tptkqa9gxc4.jpeg

Replies

  • Husnainsabir
    Husnainsabir Posts: 3 Member
    Any suggestions what i should or shouldn’t do ?
  • JBanx256
    JBanx256 Posts: 1,479 Member
    Husnainsabir wrote: »
    Any suggestions what i should or shouldn’t do ?

    As @Retroguy2000 already said, there's nothing specific you can do for it. You cannot spot-reduce. The ONLY thing you can do is continue to lose bodyfat. You don't get to pick where the fat comes from first or last; for plenty of people, abdominal area is the last to lose (and first to gain).
  • ninerbuff
    ninerbuff Posts: 49,043 Member
    Husnainsabir wrote: »
    Any suggestions what i should or shouldn’t do ?
    Don't overeat. Make sure to count your calories accurately.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png


  • cmriverside
    cmriverside Posts: 34,458 Member
    I'll just agree with everyone above. You can't spot reduce any particular area and that area is just a problem spot for a lot of people. Keep eating well, exercising and losing and eventually you'll get there. There is quite a lot of body fat still to lose. You'll be amazed in a few months. Keep it going!
  • Dubuque
    Dubuque Posts: 49 Member
    I think you are doing it now man! Good job on all your hard work.

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