Lower belly fat
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Husnainsabir
Posts: 3 Member
Hello to all i have started my journey of weight lose from 92 kgs to 77 kgs im doing 2 days walk for 35 minutes and 2 days full body strength workout, im have reduced significant amount of fat from my other parts of body however i see just little improvement on my belly fat
Photo is attached for for more clear context about my question
Photo is attached for for more clear context about my question
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Replies
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Perfectly normal, especially for men. There's nothing specific you can do for it, just continue what you're doing and you'll get there.5
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Any suggestions what i should or shouldn’t do ?0
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Husnainsabir wrote: »Any suggestions what i should or shouldn’t do ?
As @Retroguy2000 already said, there's nothing specific you can do for it. You cannot spot-reduce. The ONLY thing you can do is continue to lose bodyfat. You don't get to pick where the fat comes from first or last; for plenty of people, abdominal area is the last to lose (and first to gain).1 -
Husnainsabir wrote: »Any suggestions what i should or shouldn’t do ?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I'll just agree with everyone above. You can't spot reduce any particular area and that area is just a problem spot for a lot of people. Keep eating well, exercising and losing and eventually you'll get there. There is quite a lot of body fat still to lose. You'll be amazed in a few months. Keep it going!1
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I think you are doing it now man! Good job on all your hard work.0
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