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help im new and a bit confused
Hello everybody please can you help me I want to lose weight and think the food diary may help as i am stuggling to lose anything in fact i gained a pound last week even though I am doing exersise at the gym 5 times a week . I also go badminton and netball. I think I eat healthy i have tom on brown toast in morning , low…
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school breaks
Really disappointed in myself for last week, I find it so easy to get into a habit of going gym everyday when my 3 year old boy is at nursery, but find it almost impossible to one- find the time and two- the energy to go when he is at home for half term, does anyone else have this problem as now am worrying about the 6…
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green tea or coffee count towards my water intake?
hello again everyone. I like water but just don't seem to drink much of anything at all. I have a litre when i go gym and about 3 green teas or coffees, does this count too? also i am ok with the calories at the moment but ia always go over my protein by about 15, is this bad and how does it affect me?
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new today how to reach 1500kcal
hi again everybody, only joined today. I have done my food diary for today yet have only reached 800 kcal. I have read I should have at least 1200 but unless i eat now even though i am not hungry I wont reach this target. will it be healthier if i did reach 1200?
