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Last week in the challenge
lets make it good!
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Dec 4 - 10
Day 1 - 40 min elliptical - this was hard to finish... A little tired. I may need a day off to recharge?
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Nov 27 - Dec 3
day 1 - 60 min walk 5 km My goal is 5x 60 min this week
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Nov 14 - 19
Day 1 - 40 min walk 3 kms
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5 k challenge (one month)
anyone interested in joining me in doing 5 k (3 mile) challenge? Five days a week for a month. Run, walk or jog.
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Day one...
this is my first day and I am very excited and apprehensive... I have tried so many things over the years and haven't been able to reach maintain attitude of health, weight loss and exercise. Although I dabble in all aspects I have not been able to make the lifestyle change necessary until now... My goal is to lose 37lbs…
