lets make it good!
Day 1 - 40 min elliptical - this was hard to finish... A little tired. I may need a day off to recharge?
day 1 - 60 min walk 5 km My goal is 5x 60 min this week
Day 1 - 40 min walk 3 kms
anyone interested in joining me in doing 5 k (3 mile) challenge? Five days a week for a month. Run, walk or jog.
this is my first day and I am very excited and apprehensive... I have tried so many things over the years and haven't been able to reach maintain attitude of health, weight loss and exercise. Although I dabble in all aspects I have not been able to make the lifestyle change necessary until now... My goal is to lose 37lbs…