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PHD Diet Whey!
Hey Guys, Wondering if any of you have had good results with the PHD Diet Whey? I recently just bought a 1kg bag of the strawberry delight and think it taste's ace!! When I read you only need 175ml of water with your one scoop a was like 'whaaaaaat?' as it says it fills you up. So I tried it yesterday at lunch and I have…
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I was right to blame my scales!
Hey guys just a quick update... I was right to blame the scales on yesterday's post as I went & got a new set which can also measure your body fat % as well. Who would believe that my manual scales didn't work?!?! :noway: no wonder I was feeling heavier but the scales were still telling me that I was 9.5 stone!! Turns out…
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Why are the scales being an *** ??
I started my healthy eating & exercise routine on the 20th of this month which of course is 10 days ago today. I have been doing 2-5k on the treadmill 5 nights a week and eating around 1200 calories a day. I'm 9 stone 5 and would like to lose a stone as I'm 5'5" so every pound I gain you see. Gotta love being short!! But…
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Hey Guys :)
New to this forum/app. Started exercising and eating healthy on 20th January 2014 (so not that long ago) but I still havn't seen the scales move in the slightess! Maybe be better to measure myself & see if its coming off that way. Any tips would be great :) I'm 20, 5'5" and weigh 9 stone 5. I'm looking to lose a stone and…
