-
Keto and Calorie Deficit
I have lost 100 lbs, 40 lbs, 20 lbs, etc...at different junctures in my life. I have waves of motivation, I've had periods of time where I exercised twice a day for an hour at a time vs. barely making myself work out 30 minutes three times a week. Right now I am currently 30 lbs heavier than I'd like to be but still 65 lbs…
-
Body Media Fit and Myfitnesspal
I ordered the body media fit yesterday after reading tons of reviews and looking through several websites. Costco had it on sale for $119 with a 12 month subscription to the site for logging included. My question is, if you use one - how well does it work with myfitnesspal? I really don't want to log my food into two…
-
Fitbit vs. Body Media Fit?
I know the Body Media syncs with mfp and that is a big attraction. Any preferences from those of you that have either one of these? I am buying one or the other for myself for the new year!
-
Is there anybody using Anytime Fitness?
Just curious, as one is opening up across the street from my job. I'd love to be able to work out during lunch when I miss my 5 a.m. work out or on days when I have things going on with the kids in the evenings. I don't require much - I use Planet Fitness now for $10 a month and basically do 45 minutes to an hour of cardio…
-
New Rules of Lifting vs. P90X
I just finished the NROLFW (the book) and have read up on it extensively here as well. I have also inherited the P90X program, and am debating what to try. They seem to be conflicting theories (rest and recovery, cardio, etc.) . My goals are to lose ten more pounds and build muscle and keep up my endurance. Background on…
-
Good low fat peanut butter, or a substitute?
I've tried a few and I've also tried the powdered stuff that Bob Harper is a fan of. I can't remember the name of it at the moment. I was not a fan, it didn't even taste like peanut butter to me. What is your favorite? I eat quite a bit of peanut butter and its something easy, and I'd like to find a lower calorie/lower fat…
-
P90X vs. Personal Trainer
I hired a trainer for 12 sessions because I was lifting my max on all the machines and wanted to move up to free weights/pulleys but wasn't sure what to do. She's kicking my butt, and I am definitely feeling the burn - going three times a week for the next month. I have been watching P90X videos and I am intrigued. It…
