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Guilt feeling
How do you deal with the guilt, on a day that you eat more calories than you should? This does not occur often, but once or twice a month.
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Maintaining after great loss
Hi I have lost 40kg in the past six months, but now, I am eating 1500-1600 calories/day and after one month I have fattened one kilogram. I am 21 years old, 1,89m tall and I weigh 68kg, I am very concerned, because if I have to eat less than 1500 calories to maintain weight, I'll need to go hungry.
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Maintaining Weight after diet.
Hi, my name is Caio, and I used MFP to lose 31 kg, and now, I need to maintaining it, but MFP tells me to eat 2200 calories, if eat this quantity I will gain weight, because I am eating 1600 and I am not losing more weight. Anyone passed by this?
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I have a doubt
Hello, I would like to know if after I reach my ideal weight, I could go back to eating from 1800-1900 calories per day, keeping the weight? Today I'm doing a diet of 1200-1400 calories. I was planning on going increase of 100 in 100 on wekk after reaching the ideal weight.
