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Alterior Motivations
So my mother has been making major efforts to live a healthier lifestyle, lowering he cholesterol and losing weight. She's completely cut unnatural sugar from her diet etc. I thought this was a good thing and was quite happy for her. Then the other day in the car she told me she was incredibly excited to weigh herself the…
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Bodybuggs?
Hey guys! I keep hearing about bodybuggs. What's the deal?! They measure metabolism?... Gimme the basics! Thanks!
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The most fun I've ever had working out!!!!!
So my new workout is GEOCACHING! Pronounced geo-cashing. For those of you who don't know this is how it works.. Basically a "geocasher" leaves a container of treasure or "geocash" usually in the woods. They post the coordinates of longitude and latitude (location) online and you can then plug that into your gps and go…
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Anybody tried using Alli?
Has anybody tried using Alli? I was watching a commercial today, decided to google it, thinking about trying it. Any thoughts? Pat experience? Success?...
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Starting Over New!
I lost my motivation and got distracted from my goals over the past few weeks but I'm back and ready to make a commitment! This time, I need to start small, and not expect such huge results. I have planned out realistic weigh-in goals and marked them on my calendar. If I stick to them I should meet my ultimate goal by…
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Bloated during TOM, does that mean I'll weigh more too?
The scale is definitely on the up this week, and I am really hoping it's just because of TOM!! Does anybody know for sure?
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Everybody should reward themselves!!
I've decided that I am going to buy this dress for myself when I reach my halfway point of 30lbs lost! Right now I am at 11lbs lost but I am going to look at this dress every single day to motivate myself. This kindof reward is far better than allowing myself sugary goodies.…
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Jillian Michaels "6 Week 6 Pack" Starting TONIGHT!
Hey, tonight I will be starting Jillian's 6W6P workout. Does anybody else have this and want to start it with me? It's only 20 minutes long, and I've heard really great things about it! I am really excited/ interested to see what results I might get! Let me know if you're in!!! :happy:
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Weightloss and Healthy Sleep Patterns
I've heard that healthy sleep patterns can contribute to weightloss as well as general health. For the past few weeks I have been waking up later and later in the day. Today I awoke at 12:30 pm. And I felt totally disguisted by it. Does anybody have any suggestions to help me wake up earlier gradually over the next week or…
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Anybody else looking to lose 60lbs?
Hey, I'm 5'0" tall and weigh 179 lbs. My goal is to weigh 120 lbs. I'd like a buddy with a similar goal to mutually support!
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Walking with Weights!
Personally, its really difficult to motivate myself to do strength training in addition to cardio. Somebody suggested that I try walking with dumbbells to create a hybrid of the two. It really kicks things up a notch for me and I could definitely use some toning in my arms. To stay at pace try using just 2 or 3 lb.…
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Started this morning!
Hey guys! I just joined this morning, and I love how this is going so far! This is like facebook for fitness, so cool! But now all I need is some friends :) Let me know if you want some support!
