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im so effed off
Hi, I started eating healthy and went for 4 25 minute jogs last week. my ankle started hurting and i figured it was the shoes, so today i went and got good running shoes so i could continue my fitness. WELL my ankle is hurting like crazy! i cant jog to save my life on it! AND i have lost no weight since last monday. Losing…
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I hate this, this always happens
aaaaaaaaaah one whole week i ate nothing but crap food and now im trying to get back on track and i cant!? I seem to get almost obsessed with it that when i break my diet im just like, 'to hell with it' because iv been bad.... i cant pick myself up quick enough so i dont put on the weight i lost which i have done so NOW…
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bread
I know bread is good for you but with people fussing about carbs i get the impression that sometimes i shouldnt be eating it. I was just wondering who still eats bread daily and loses weight?
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Can we have 'junk' as long its within calorie goal?
Just had some crisps that were 156 calories, which makes my remaining calories for the day go down to 135 which is fine because i'm going to bed soon. But i still ate 'junk'?? Will this effect my weight loss even though it doesnt go over my calorie/carb/fat goal? if i decided to have a chocolate bar because the amount of…
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the C word
CHOCOLATE!!! Just wondering if anyone has any chocolatey dessert puddings recipes with low cals? or a specific brand or sweet treats with low cals? How can i Cheat with Chocolate??? :) *massive chocolate fan, not restricting myself just allowing once a week treats*
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Patience
Does anyone know how to be patient during your weight loss? I just want it to happen NOW!! lol Thing is i think about it all the time which makes the day slower and harder.... Horrible and dumb question but i figured someone might know how to put a focus somewhere else or something :S
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What happens if you cant eat all calories?
So its 2:40pm in the UK and i have 1000 cals plus left... i dont think im going to eat that much?! Its higher than usual because i've exercised.... if i keep having 100 cals or so left everyday is my metabolic rate going to slow down? shall i follow the cals or follow my stomach? x
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am i lightly active or active?
Basically im new to this site (and i think its blooming amazing!!!) However i'm abit stuck on my settings i put myself as lightly active because i dont do sport or go to the gym much so i have to eat 1200 cals But i then sort of realised that i may be more active because i walk to college almost everday and its 40 mins to…
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The dreaded weighing scales....i have some concerns!!
Hey, Just want to clear a few things up so i'll do it in point form. OK 1. When is the best time to weigh? 2. How many times a week should you weigh yourself? (sometimes i get obsessive and do it everyday and lose hope if i dont lose a pound) 3. Should you weigh with clothes on? 4. Is there is specific day of the week you…
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hello!!
Hey ! I'm a newbie! I'm 18 and i am trying to get to my goal weight! xx
