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help!! I have plateaued at 190 for months
My starting weight was 247 in January and my current weight is 190 which i have been since july. i am still working out 4/5 times a week and eating pretty healthy but the scale has not moved any suggestions on how to break this plateau?
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help need to lose 20 pounds in 2 months is it possible?
I am attending a concert in 2 months and really would like to lose 20 pounds prior to going? how many carbs and calories should i eat to achieve this goal ?
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needs encouragement
old habits ! i lost 8 pounds and for some reason when the weekend comes i always start eating whatever and stop counting my cals during the week its great because i am at work, can anyone help, also what are some healthy snacks??
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HELP was doing so well then I...
I Just said i would have one cheat day for mothers day then went back to my diet the next day and was doing fine till it hit the weekend ! what have some of you done to get back on track ? i have already lost 7 pounds and would hate to gain it back!
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my fitness pal and exercising well on my way
I am 5'4 and started out at 237. since May 1st and i have lost 5 pounds (havent weighed in since may 7th) and am continuing to loose more. i eat 1400 cals a day and was only eating 1200 i found out 1200 was to low for my activity level i run 3.5 miles 3 times a week and lift weights my goal is 145 im hoping to do it in 10…
