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intermittant fasting
has anyone tried intermittant fasting, sucess? thoughts?
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4 week Push
Hi all :) Hello. Hi. Hey On Monday April 21st I am going to start a bit of a challenge, and I’d love to see if anyone will join me. I've made a 4 week plan to try & re ignite some motivation and prepare me for summer. I’m not doing anything extreme or silly, I’m just doing what someone should do to lose weight. Eat Less,…
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Diet Buddy? 21 years old, 5 foot 2, 130ibs
Hey :) So I'm struggling, I had a really good run for about a month where I was so so good but this last week or so i've not been very good, and I don't feel very motivated. I've decided to go back to making a really big effort to clean eat as of today, and was just wondering if there is anyone with the same sort of stats…
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Taking up the 5:2 routine
Around October 2013 I decided to start fasting, and I did. In two months I lost a stone going from 10 stone to 9 stone just in time for christmas. I’m 5ft 2 so I was genuinely thrilled to make such headway in such a short amount of time. My issue is that I really don’t seem to be that good at stopping myself at just the…
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5'2" Female, 129ibs, anyone similar?
Hi All :) I gave up my scales for lent, thinking this would stop my current stress about losing weight, however now I'm just petrified of putting on weight and being devastated when I get them back. So I'm completely cleaning up my diet. I've lost 11 ibs in the last 10 months, through taking up exercise 3x per week & doing…
