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Wii Team for JULY !
Here we are July ! Welcome all , new friends and old who are working and playing with any of the Wii fitness games. :flowerforyou: Post your goals and lets support each other to reach them. My last two months have had a set back, so i am going to make a modest goal this month of just 3 nights, and hour each. I do hope for…
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Wii Team for June !!
Hey Again Everybody , Old Friends And New! It's a brand new month!! And can you believe the year is close to half over?? Welcome any and all who use any of the Wii fitness games. Set a goal or yourself and encourage one another to meet them. Hoping to see all the newcomers and old friends continue on here and reach for…
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Wii Team For April ( Fit, Fit+, EA, BL, Etc..)
Hey Everybody Welcome any and all who use any of the Wii fitness games. Hoping to see all the newcomers and old friends continue on here and reach for those goals. If you are Wii-ing, join us!! Continuing this thread into April as our fearless leader JAM has other priorities at this time. You are in our thoughts JAM as…
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Wii Team For May!
Hey Again Everybody , It's a brand new month!! Welcome any and all who use any of the Wii fitness games. Hoping to see all the newcomers and old friends continue on here and reach for those goals. If you are Wii-ing, please join in!! Glad to see a new month, as I did a sad job of reaching my goals the last. I need a fresh…
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Coffee Quit Day Comes! 3,2,1,..
I have to quit the stuff, I really do. It is an addiction, and I load it with sugar. I believe it has contributed to the weight gain, and surely I will make better progress without the junk. I have been hooked on it since I was a kid, and I want off. I have the date, mentally preparing... for Feb 14th. And no, it has…
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400 cals left. Should i eat them this late at night?
My workouts are at night. Many days I will find myself with hundreds left over. I also expect to sleep late tomorrow. also I wonder if so many cals this late in the evening is a good idea Just over 100 of those calories were left over before the exercise. I usually try to get as close as I can, just wondering if it matters…
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To Eat Or Not To Eat - The Yolk
Like many of you, I have been eating alot of egg whites. I have been doing this for years, for fear of the cholesterol content. Well, a year ago or so I attended a little health seminar , and the speaker was talking about the benefits of the egg yolk and why we should be eating them. He said that although they contained…
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Cheat Meal At The Melting Pot
Well today marks my first full month at MFP. I have been on track with my goals overall, and 5 lbs down so far. I weigh in on Sundays, so that is tomorrow, and I really want to see another pound gone. Well, tonight I am planning dinner with my daughter at the Melting Pot. I am a little nervous, the nutrition information…
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So Tired!
First let me apologize for this rant. I haven't the strength at the moment to contain it, lol. It's my job. It's exhausting, very stressful, and draining. By the end of the day I am wiped out. Last night for example, supposed to be a 10 hour shift, but a last minutes crisis made me miss dinner and kept me another hour.…
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Fish Oil Calories
I have recently started adding my supplements to my food diary. Besides the fish oil, I take Evening Primrose Oil and Vitamin E. Three times a day each. Now with those added in, my fat calories exceed the goal. I do not eat fried, or fattty foods generally, but I like my avocado , nuts, and sunflower seeds, and some peanut…
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Why Am I So Hungry Today??
Alright, I am unusually hungry this morning, I fear before lunch I will consume half of my daily calories. I had two Kashi waffles and a hard boiled egg white for breakfast, a banana, and about 10 almonds. By the time I got to work, about an hour later, still hungry, so I had another 10 almonds , a couple strawberries and…
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700 Calories Left
It is after 8pm and I still have over 700 calories left over. Wow. Should I have some ice cream.. or what?? I even went to Red Lobster tonight, I guess I should have indulged more.
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Excercise Benefits Beyond The Burn
The calorie burn is what motivates most of us to get our exercise in, but I have quickly discovered two added benefits. Firstly, it makes me want water! It also seems to have been a godsend in minimizing my night sweats, so I am getting a much better night's sleep. Both great benefits to my overall health. Surely there are…
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Do Supplements Count?
I have not , so far, been logging my supplements, should I be? Mostly I am curious about the fish oil, evening primrose oil, and vitamin e. That would certainly add to my fat calories I would think since I take them 3 times a day usually. I know alot of people take fish oil supplements , so should they get added to the…
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Surgical Menopause Struggle
Four months after surgery and struggling. First day here, ready to take control, battling the slam into menopause and determined to regain strength and stamina , my health, and my figure back! Anyone have a miracle cure for the hot flashes ? Please fill me in, I have tried everything. Now committing to exercise and calorie…
