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Most effective exercise regiment for perimenopausal women?
I’m in my early 40’s and started perimenopause a couple of years ago. I’ve always heard it’s hard to lose weight when going through that change, but holy cow I didn’t realize how actually hard it is! I’ve gotten back into my exercise/eating routine that normally would see me lose an average of 8 lbs a month. Only now it’s…
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Best Cardio to do at home?
Hi everyone! Can anyone recommend good cardio to do at home? I normally do jump rope but the outside weather is too rough already for that. So instead I started doing jumping jacks at home, but find it gives me lower back pain. I’m looking for something that’s not so rough on my back. I’d appreciate any ideas! Thanks!!
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Beachbody Shakeology
Hello everyone, I have used Chocolate Shakeology in the past and liked it. I want to purchase some more. But I have been wondering about other flavors that are available. I know Vanilla just came out. Are any other available flavors better than chocolate?? What's your favorite??
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Beachbody Ultimate Reset - anyone tried that yet?
I'm in a need of a detox. In the past I've used medicinal herbs for that and that's been OK. But I've been wondering about the new Beachbody Ultimate Reset. If anyone has tried it, please share your thoughts and results on it. I looked at the ingredients and I like what it offers a lot. But it is EXPENSIVE!!! Thanks! :)
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Chromium Picolinate
Has anyone ever tried taking the Chromium Picolinate? It was recommended to me by a friend. He said that it balances out the blood sugar along with cravings for sugars and carbs. I definitely need it for my sugar cravings! So I think I'm going to give this a shot. However, I would love some feedback from anyone that has…
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Hi! I love this site!
Hi everyone! I joined a few days ago and I love this place. I wasn't sure what to expect. But after just a few days I already lost 2lbs.!! This is amazing! I had no idea that being conscious about what I'm doing (logging in all food and exercise) would bring about results so quickly. Yay!! This place is very motivating and…
