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Eating enough calories, paleo diet
So I recently started the paleo diet, love it! I feel full and fulfilled, however when I track my food I am only eating 800 calories and I literally can't eat anymore I am so full. I am not sure what I am doing wrong, because I know I need a minimum of 1200 calories. For instance today for breakfast I had one egg and egg…
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Women with non dieting husbands
How do you women with husbands who refuse to diet stay strong. Yesterday I was making a meal for my husband like I used to before I started trying to lose weight. It was chicken with macaroni and cheese, cornbread, and mashed potatoes. I am leaving for a couple of days so I decided to make it for him. I thought I could…
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Scar tissue or hernia
Has anyone ever strained their scar tissue? If so what did you do to resolve the problem? It is really getting in the way of my workouts.
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Hernia
So I have a hernia. I have taken weights out of my workouts and I have been doing the resistance bands. However as of Tuesday it got really bad and now I can barely walk let alone exercise. I need advice/ motivation. Exercising allowed me to eat more now I can only eat 1200 calories and I am struggling to do that. This has…
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Best running apps
I was using endomondo when I run but every time it alerts me of a mile it stops my music on pandora; I then have to stop, fix my music and continue. I am looking for a running app that will calculate my pace and distance without turning off my music.
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Egg beaters yay or nay
I was eating egg beaters but my aunt told me to find something else that just says egg whites. She says that egg beaters have too many added things. Does it matter?
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Endomondo
Does anyone have a great running app that they use? I currently use endomondo and I like it because it calculates my distance and pace but it also cuts off my pandora every mile so it can tell me the information. Then I have to stop very mile, put my music back on and keep going. It's pretty frustrating.
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Body by vi
My friend told me about body by vi and I was wondering if it is really a good thing. I am already eating very well and staying within my calories I also run about 4 miles a day and I have lost a bunch of weight so far, so I know that I am on the right track. I want something to boost my weight lost and not hinder it with…
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Adding protein without adding carbs and fat
I am trying to eat 40% protein, 40% carb, and 20% fat. However I am finding it to be difficult. How do I find foods that are high in protein without being high in other areas. For instance, raw almonds are high in protein but they are also high in fat. Whey protein is high in protein but also in carbs. Thanks.
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Bananas and eggs yay or nay?
Some people say eat bananas they are healthy and some say don't they are fattening. Which one is it, I am trying to lose weight. Also, I can't get a clear answer on egg whites or whole eggs. I just want to make sure I am doing the right thing.
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Fitness pal question. How many calories can I eat?
I am still really confused as to how many calories I can eat. I start out the day with an allotment of 1200 calories once I work out it goes to 1800 calories that I can eat. Why? Would I only eat 1200 or 1800? I am trying to lose weight not maintain. Very confused.
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Questions about fitness pal.
What is considered heavy, vigorous cleaning? When fitness pal totals up your calories lost during exercise it says you can eat more calories. If you are trying to lose weight shouldn't you be at a deficit of calories? What should your deficit of calories be each day to lose about a pound a week?
