Before you say anything, I'm aware that there is no such thing as spot reduction of fat, I'm looking for a way to retain fat in the face while slimming up. So here's my problem-- I fluctuate about 10 pounds back and forth around 155 pounds, and I'm about 6 feet tall. When I am working out and staying fit body wise, my face…
Hey, I am 21, currently 156lbs, standing at 6 feet. I am pretty skinny, but my fat tends to go to my legs, I'd like to slim down my legs a tiny bit but mainly add on to the size of my arms and pecks. I am already pretty defined in arm muscle, I just want them to get bigger as opposed to more defined... for example when I…
i'm am exhausted right now, I would rather take today (still Saturday for my sleeping schedule) off and just do the insanity tomorrow (Sunday) which is supposed to be the day off for rest. Does this make a difference?
Hey there. Ive been following the Insanity workout system (i am on week 3) so far I've lost like 6 pounds and I can already see some results. However, I was already in pretty good shape when I started the program 167lb 6'0 I just really wanted to tone up and get muscles. Although I have seen some results, I have not felt…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
