INSANITY- SUNDAY BREAK SWITCH?

metaphysicalman

i'm am exhausted right now, I would rather take today (still Saturday for my sleeping schedule) off and just do the insanity tomorrow (Sunday) which is supposed to be the day off for rest.

Does this make a difference?

zeratul1080

The only difference I can see is, you might be a lil' bit more tired on Monday, if you can handle that.... then everything's a-ok.

anubis609

I don't see anything wrong with it. I've rotated my rest days around a couple of times. I just get right back into it after said rest day. Now, if I happen to go twice in a row...I'll double up. Suicidal, maybe, but it's enjoyable because I'm kind of a psychopathic masochist like that. :bigsmile:

metaphysicalman

thanks guys!