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INSANITY- SUNDAY BREAK SWITCH?

metaphysicalman
metaphysicalman Posts: 10
edited September 2024 in Fitness and Exercise
i'm am exhausted right now, I would rather take today (still Saturday for my sleeping schedule) off and just do the insanity tomorrow (Sunday) which is supposed to be the day off for rest.

Does this make a difference?

Replies

  • zeratul1080
    zeratul1080 Posts: 19 Member
    The only difference I can see is, you might be a lil' bit more tired on Monday, if you can handle that.... then everything's a-ok.
  • anubis609
    anubis609 Posts: 3,966 Member
    I don't see anything wrong with it. I've rotated my rest days around a couple of times. I just get right back into it after said rest day. Now, if I happen to go twice in a row...I'll double up. Suicidal, maybe, but it's enjoyable because I'm kind of a psychopathic masochist like that. :bigsmile:
  • metaphysicalman
    metaphysicalman Posts: 10
    thanks guys!
This discussion has been closed.

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