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need some advice
i am wanting to add weights to my workouts. but i don't know how to get started, or what to do. can anyone help me. i really want to work on my back and arms. i am currently doing water areobics and walking.
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got the munchies
ok its 11 pm and i have got the munchies so bad. i ate a protein bar and some water. but that didn't help. my belly sounds like a tiger is trying to come out. don't really want to eat anything else. but i'm just so hungry. what now? :grumble:
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need a scale
does anyone know where i can get a scale that goes over 400 lbs. for a reasonable price.
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is this normal
i have been getting a huge headache after i go for my walk. is that normal?
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new here
hello i'm new to this site just started my goal of losing weight.
