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Gym playlist
Looking for some new music to listen to at the gym. Cardio usually consists of rap. Weezy, three 6, lil Jon and the like. The beats keep my tempo and the lyrics just kind of drive me. Resistance is just a shuffle. What's on your playlist?
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Everyday I'm shufflin
Hit shuffle on your (insert music device here) and post the first 5 songs that come up. No skipping **** to be cute. 1. Drive-By Truckers - like a rolling stone 2. Kings of Leon - sex on fire 3. Gaslight Anthem - high lonesome 4. Lucero - when you're gone 5. Tom Waits - anywhere I lay my head
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No more Red Bull :( suggestions please
So, I'm an energy freak. I love being amped up non stop... BUT the sodium in Red Bull is killing my daily goals. I cut back to two a day and it's still just ****ting all over me. Any "natural" alternatives you guys suggest? My diet is good otherwise, plenty of carbs and protein and I do eat my exercise calories.
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Favorite Quotes
Here are a few of mine: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your…
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Confused about logging resistance...
So I'm confused as to why resistance training doesn't count for any calorie burn? With someone who lifts the way I do: I could see this being a real problem with calorie counting from this site? I found another site that had a simple calculator for calorie burn during lifting and mine for today was around 202. That's a…
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Supplements?
I know they're over priced, but results don't lie. Creatine and arginine work. Anywho, if you supplement: what's your stack and why? I'm on 1MR pre workout for energy/vascularity, cell mass post workout for recovery/growth and muscle milk to feed the muscles. I couldn't hit my daily calories without the muscle milk. Every…
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New in PA
Hey! Just found this site from the app. LOVE the app and that it comes with a social tool for encouragement. I took a promotion last year that moved me out of the field (home maintenance) and into the office by and large. Since then I've started eating like crap and hardly ever exercise. For the last month I've been back…
