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oristat or Alli
Has anyone had any with these weight loss drugs? I would love some feed back before I talk to my DR about Oristat or go to a store and buy Alli.
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Calories vs net calories
I'm a bit confused, after reading a lot of posts. I'm 5'7" 250lbs 46 year old female. My BMR 1807, I have been using MFP for 7 weeks. I have lost 14 lbs. I also do water aerobics 3 days a week and walk other days. I'm currently set to loose 2 lbs a week, at 1270 cals. I'm doing good at this amount. Drinking between 100 oz…
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Weighing food
Been reading through a lot of post, why is everyone obsessed with getting a food scale? I am wanting to eat healthier and change a life style, that I can do for the rest of my life. I don't see me at 60+ years old and weighing my food.
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Am I eating to little?
Can someone look at my food diary. I have several people tell me I'm not eating enough. But I eat when I'm hungry. And I try to make the healthy choices. :)
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Yo-yo weight
My starting weight was 264, I started tracking my cals on Feb 5, 2014. I have been doing water aerobics 3 days a week and walking 2 other days. Yesterday AM my weight was 252, this AM it was 256? This is not the first time this has happened. Can anyone give ant advice? Feeling discouraged.
