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Calorie Controlled Diet?
I have been eating 1300 calories a day for a while and I am now pretty much happy with my weight. Can I up my calorie intake or not? (I've not been updating my weight on here hence the 0kg lost!)
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HOW have I put weight on!?
Hi, So over the past 6 weeks I have lose around half and inch/an inch in certain areas- but I have put weight on?! I have changed my eating habits and been increasing my exercise? I do like a drink but I wouldn't have thought it outweighed the amount of 'good' I have been doing! I am also going on holiday in 16 days and I…
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Its a struggle
Hi, I am Ef- heres my stats- Height 5' 5" Weight 143 lbs Aim 130 lbs I have tried to be good- but i am being tested for food allergies at the moment. Im not keen on 'healthy food' and i have stopped my CONSTANT snacking. But after a long day at work (well its only 8am-6pm) I am gagging for a drink! And after a couple of…
