Calorie Controlled Diet?

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effy2308
effy2308 Posts: 3
in Goal: Maintaining Weight
I have been eating 1300 calories a day for a while and I am now pretty much happy with my weight. Can I up my calorie intake or not?

(I've not been updating my weight on here hence the 0kg lost!)

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  • pkw58
    pkw58 Posts: 2,038 Member
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    Don't know. Try adding 50-100 calories a week.

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