Calorie Controlled Diet?
effy2308
Posts: 3
I have been eating 1300 calories a day for a while and I am now pretty much happy with my weight. Can I up my calorie intake or not?
(I've not been updating my weight on here hence the 0kg lost!)
(I've not been updating my weight on here hence the 0kg lost!)
0
Replies
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Don't know. Try adding 50-100 calories a week.0
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