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Article on the best type of exercise for anti aging!
Wrote this article today. I love hiit training! Makes me feel awesome! http://letsgetsuperfit.com/uncategorized/exercise-and-anti-aging-tips/
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Welcome!
So I had so much response to my message board post that I decided to start a group here! I am in the middle of a big move, but still plan to try to keep up with my workouts. I have taken a couple of weeks off and I am going to start with the Combat program again tomorrow!!! I am ready :)
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My story
I just wanted to share a little bit of my story for the group so that you know who I am! I have always been into fitness, health, nutrition, etc. I grew up watching my mom run everyday and my dad play basketball and lift weights. I ended up being a competitive runner in high school and college. I loved running long…
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40 and Over and Rocking It!!!!
My name is Suzi. I turned 40 last July and I still feel really young and awesome lol! I wanted to start a motivational group for those of you 40 and over. We can share our daily workouts, challenges, victories, etc. I am currently on week 4 of Les Mills Combat and I LOVE it! I have realized that I love Martial Arts and…
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10 Day Asylum pics!
After finishing Insanity I did a 3 day Shakeology cleanse and these pics are 10 days into Asylum!
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150 Days of Beachbody!
Just wanted to post my results after 90 days of p90x and 60 days of Insanity! http://i264.photobucket.com/albums/ii166/photoartbysuzi/beachbodybeforeafter150frontflex.jpg http://i264.photobucket.com/albums/ii166/photoartbysuzi/beachbodybeforeafter150back.jpg
