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Back to MFP - Ready to get healthy
Hi Everyone - I am back to MFP, after a long break, and serious about getting fit and healthy. Looking for some MFP friends. I'm a 54 year old woman and my favorite exercise is fitness walking/walking with my dog and hikes in nature. Lots of computer desk time, slowing metabolism, lack of exercise and a love of…
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Returning to MFP - looking to add new friends
Hi - My name is Dorothy and I am a returning MFP member, after too long a break from healthy eating and exercise habits (and the inevitable weight gain ....). I loved the support that I experienced in the past the MFP community! However, many of my former MFP friends are no longer active in MFP, so I am looking to add some…
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C25K for Excercise Walkers?
Is there a C25K program modificaton for exercise walkers? Don't want to stress joints with running impact until I lose more weight, but want to increase exercise walking endurance and time. Not finding anything on the C25K website. Are there any exercise walkers out there doing a C25K or C210K program? If so, please share…
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Newbie looking for MyFitnessPal Friends
Hi - I'm a newbie to MFP and am looking for some friends to help me stay motiviated. My goal is to lose 60 lbs. My goal for this first month is to lose 5 lbs. Favorite exercises are fitness walking and cross-country skiing. I lost 50 lbs. once before, about 20 years ago, so I know I can do this! Ready to get moving, shed…
