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where does your fat go when you lose weight (article)
Interesting article, worth a read; http://www.iflscience.com/health-and-medicine/where-does-your-fat-go-when-you-lose-weight
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and .. i'm back again
well i think this is about the 3rd time i have been back here, im really hoping for a good group of supportive users who post mostly each day ! im from Newcastle Australia and am looking to lose about 25kg which is pretty significant! hoping to find some chatty and helpful friends along the way. please feel free to ** ADD…
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Fittness App for the gym
hi guys, im looking for a smartphone app (i have an android phone) that i can use to provide me work outs in the gym. I want to do both cardio work and weights at the gym, but preferably on seperate days. Ie - Day 1 could be a circuit of burpees, step ups, kettle bell swings, treadmill etc and Day 2 would be various weight…
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Hi Guys - returning member
Hi guys, i have been on this site before and had great success, but due to some lifestyle factors (moving house / city / new job) i had stopped using MFP, although i did maintain a moderate level of exercise and healthy eating. I'm back now to finish the job ! I have around 25Kg to lose and my current plan is to eat around…
