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Does anyone do water jogging?
Hi fellow fish, I saw a link to this group on another forum and thought I would enjoy posting with others who love the water as I do. I have an above ground round pool that is large but nothing like the gyms or YMCA's have, so I don't do laps, I jog around, do leg lifts and kicks, do a lot of arm swings under the water. I…
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Can muscles get heavier when you exercise more?
I have not been losing any weight for about 2 weeks, in fact, I have gained about 1/2 a pound. I have really increased my exercises since January. I do cardio and pilates. I don't know if my sweet hubbie is saying I am just gaining muscle to be nice or if that can be true? Please someone who has facts or references give me…
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pilates...............OMG the pain
Hi all, I have been exercising 5-6 days a week since January and thought I was going at a pretty aggressive pace. THEN I did a 30 minute beginning pilates class from YouTube. The next day my body felt like I had been beat with a bat! Please tell me this is a good thing and that it will get easier.
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exercise "rest day"
Hello all my Mfp friends, I was wondering if you guys exercise everyday, or do you take days off to rest your body? I see a notice posted at the gym to rest a day after working on core strengh routines and was curious about this. Any advise?
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Craving chocolate? I've found a doozy!
Has anyone tried the new dark chocolate covered strawberries by Dole? I did and they are sooooo good! You get 4 1/2 strawberries coated in a very dark chocolate for 60 calories,and they come in little packs, already portioned, which is important for me because I will eat a whole bunch of anything, including cookies, chips,…
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I REALLY want some chocolate for Valentines Day!
I am sure wanting some chocolate, I have not eaten any dessert since I started my healthy eating plan January 2. On one hand a little of something something is OK but it often leads me into binging. Maybe one of little boxes of 4/
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Anyone over 55 and not up to rigorous exercise?
Hello Everyone, I am on my millionth diet and as I have for most of my life struggled to lose weight and keep it off. I am 75-85 lbs. overweight. In my younger years I lost pretty fast and was very active but have found since I have turned 60 that most exercise sites, blogs, video's etc. talk about or show people doing…
