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Jillian michaels yoga meltdown is killing me!
Hi folks! I am not new to exercising I typically do an interval style workout 5-6 days per week. 15 min spinning ten minutes weights for 60 minutes per day. Four weeks ago I started yoga melt down. Some days I'll do level one and two some days I'll do level one or two plus 30-40 minutes of spinning. When I first started…
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Bloated PMSing
I've got the worst PMS not the emotional end of things. It's the exhausted unmotivated just want to loaf on the sofa and I want to eat everything in sight especially chocolate PMS. Plus I'm so bloated my size 8's feel like a zero. I'm getting frustrated because I want some chocolate but I know if I give in and eat just one…
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Tracey Anderson method
Just curious has anyone done the Tracey Anderson method and what your thoughts are?
