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What should I set my activity level to?
Advice please from you lovely people out there. I do not know what to set my activity level as, this seems to be important as it affects the number of calories mfp gives you to eat and adjusts your Fitbit exercise by. I am a full time teacher so when I have a class I'm walking around the classroom (minimum of 4 classes per…
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what to do when you've over indulged?
So its after the long weekend / bank holiday and I over indulged somewhat. What I want to know is, if I've over eaten on one day what do I do the next day? Do I try to cut down the amount I'm eating? Do I do more exercise and then don't eat the calories? I'm confused because we are told to make sure that we eat all our…
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chinese takeaway calories?
Does anybody know how many calories there are in a portion of stir fried mixed vegatables from the chinese takeaway?
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I've given Atkins the boot
Its been quite a while since I've been on MFP, last June I switched from a calorie controlled diet to the Atkins diet. At first I had great results, the weight really did drop of me, in no time at all I'd got down to my goal weight but after I came back from holiday I found I was less motivated to keep up with the Atkins…
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wish me luck
Hi, I've been struggling for a while now with not being able to lose any weight but doing lots of exercise and often not eating much more than 1000 calories a day. I have been very frustrated for a long time now. Recently a friend recommended I take a look at this website and whilst exploring I came across the post by…
