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50lbs by age 50!
Well, it's now or never. Two weeks ago, I started my plan to lose 50 lbs by the time I'm 50, which is July 14th. Is this a realistic goal? I hope so. I'm super motivated and only slipped up today after having a really bad experience this morning and stress ate the rest of the day. I'm currently 215lbs and have lost 4 in…
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Malformed wrist - need arm exercises
One of my arms has a malformed wrist. While it looks fine outwardly, internally it's all screwed up and I cannot turn my hand palm up, nor can I put excessive weight on it. Are there some suggestions as to how to improve strength in that arm and how to tone my flabby bits without putting pressure on the wrist or making me…
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Hi Potassium, low gas producing recipes?
Ideas?! My potassium intake is lower than it should be and I get leg cramps as a result. I know white beans are high in potassium, but they are also a big gas producer, so I'd rather not create a cloud at work. ;)
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6 month mark!
So, six months ago, I started logging what I was eating and found that I was eating around 2500 calories a day. Today, I'm keeping my intake between 1400-1500 and have lost over 22 pounds. That's about a pound a week. The embarrassing part? That first photo, eek!! I also wanted this to be totally authentic, thus no makeup.…
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How to know what to choose?
At work today, they were serving Polish sausage and sauerkraut (I had it without the sauerkraut). When I look for a similar item in the Food library here, I get anything from 780 calories (!!!!!) for a single sausage to 180 calories. How do you know what to add when eating something like that? It was around 7 inches.
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Can't figure this out! :(
Before I started, I was eating 2500 calories a day, usually eating fast food every night. Now, I'm eating between 1200 and 1500 yet over the past 3 days I've gained 3 pounds!! What th- ?! I went through menopause at age 30, and I'll be 50 in July, so periods are all over and done with. Any ideas? I usually start my day…
