Hi Potassium, low gas producing recipes?

squeepig

Ideas?!

My potassium intake is lower than it should be and I get leg cramps as a result. I know white beans are high in potassium, but they are also a big gas producer, so I'd rather not create a cloud at work.

Need2Exerc1se

Tomatoes, and especially tomato sauce or juice (more concentrated), is very high in potassium. And very low calorie.

usmcmp

http://www.healthaliciousness.com/articles/food-sources-of-potassium.php

ashdawg8790

Bumping because I have the same issue... Yumm tomatoes...

sullus

Potato chips. Potatoes have tons of potassium.

hiraethed

Plant foods!!!! Snack on apples, bananas, etc. Broccoli and potatoes are also very very high in potassium. Spinach, kale, salad everything. As long as you have plenty of plant foods in your diet you will be good. Also double check that the foods you enter in your diary actually have the potassium values entered!