When I found MFP I feel as though I discovered the fountain of youth. After trying every diet that came down the pike all my life - nothing ever worked long-term nor was I able to take off all the weight. Every other diet made me feel deprived, headachy and ill most of the time - they were just NOT sustainable. Then a…
I lost 60lbs last year and for some reason everyone now seems to want to tell me about THEIR diet! They don't usually ask how I lost the weight, they just start in by saying things like, "I've decided to give up sugar, or carbs or...." Things like, I am eating my food on a smaller plate from now on or I have quit snacking…