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Exercise is the motivation to eat well?
I know that diet is the biggest component when considering weight changes. But it seems that when I am exercising a lot (P90X, for example) I do really well watching what I eat. When I fall off a regimen of exercise, I find it hard to continue to eat healthy. It's as if when I eat something, I evaluate having to burn it…
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Broke plateau by exercising less and eating more? WTF?
I've been doing P90X about 5 days a week and eating 1850 in calories to lose a pound a week (and eating back exercise calories to meet 1850). But I plateaued at 200-ish pounds for several weeks. Then I went on vacation, and have fallen to a 2-3 day per week workout routine since, and have been more frequently eating…
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Vacations and not working out
Normally, I work out about 4 days a week doing P90X and eating well at home when I can plan most of my meals appropriately. This week we're going on vacation, which means I won't have time, equipment or space to work out, and will be eating out almost every meal. What advice can you offer? I don't want to lose all my…
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Don't drink your calories?
When you read "don't drink your calories", what does that mean? I think it means cutting out alcohol, soda and lattes. What about things like protein smoothies? Is it the *type* of nutrition, or is it the fact it is liquid?
