Vacations and not working out

y0mbo

Normally, I work out about 4 days a week doing P90X and eating well at home when I can plan most of my meals appropriately.

This week we're going on vacation, which means I won't have time, equipment or space to work out, and will be eating out almost every meal.

What advice can you offer? I don't want to lose all my ground on vacation.

orishp

I don't think one week will set you back too badly.

Try to make healthy choices when eating out, try to go for a walk/run, or something like that.

It is OK to take a break, have fun in your vacation!!!!