Hi all, looking for some advise on how to move forward. I had Carpal tunnel surgery on both hands/wrists in November. I am trying to start a fitness routine an want to tone my arms. I can't do pushups because it's too painful to put my hands at that angle, I've tried the machine for Lat pulls and the rowing and well.. OW!…
Not sure if this is where this post goes but I'm so happy! I'm half way to goal of 50 lb! I got serious about this on 9.1.14 and here I am half way there.
I was standing up for myself. Now maybe I did finally just take it a step too far but I don't think I am the one that really should have to be the one to apologize. Tory Johnson had the "The Switch".. I apparently have found "My Voice". I said, 'No. Thank you." to the cookies.. I said, "No thanks" to the follow up…
As the subject pretty much sums up I've been SO frigging good for the last 3 weeks. Everything I have eaten has been fresh prepared at home. Nothing has been prepackaged. No soups, sauces, salsas or anything. Wait.. that's a lie. Pickles. I did not make the pickles or the yogurt! Today I was not feeling well and opened…
I attempted a 30 min beginner (ha!) yoga workout today. I admit, I'm over weight. I'm losing weight. I'm doing cardio or weights or just walking every day. Well this Yoga thing has me a bit stymied. I've had 4 knee surgeries on my left knew. (2 ACL Replacements, 1 for meniscus and 1 to "clean out the debris"). So one…
