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Carpal tunnel surgery & Excercise
Hi all, looking for some advise on how to move forward. I had Carpal tunnel surgery on both hands/wrists in November. I am trying to start a fitness routine an want to tone my arms. I can't do pushups because it's too painful to put my hands at that angle, I've tried the machine for Lat pulls and the rowing and well.. OW!…
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Down 24.6 lbs!
Not sure if this is where this post goes but I'm so happy! I'm half way to goal of 50 lb! I got serious about this on 9.1.14 and here I am half way there.
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Found My Voice, I wasn't "Hangry"
I was standing up for myself. Now maybe I did finally just take it a step too far but I don't think I am the one that really should have to be the one to apologize. Tory Johnson had the "The Switch".. I apparently have found "My Voice". I said, 'No. Thank you." to the cookies.. I said, "No thanks" to the follow up…
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Fresh food for 3 weeks, today had Canned soup
As the subject pretty much sums up I've been SO frigging good for the last 3 weeks. Everything I have eaten has been fresh prepared at home. Nothing has been prepackaged. No soups, sauces, salsas or anything. Wait.. that's a lie. Pickles. I did not make the pickles or the yogurt! Today I was not feeling well and opened…
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Need some Yoga advice
I attempted a 30 min beginner (ha!) yoga workout today. I admit, I'm over weight. I'm losing weight. I'm doing cardio or weights or just walking every day. Well this Yoga thing has me a bit stymied. I've had 4 knee surgeries on my left knew. (2 ACL Replacements, 1 for meniscus and 1 to "clean out the debris"). So one…
