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Warning about shred
I just wanted to post for peope who are thinking about starting to not do this if you have any knee issues or if it bothers you once you start. I did the dvd for 7 days. My knees,front and back were bothering me,but because she says 400 lb people can do jumping jacks, i was trying to push thru the pain. She actually says…
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hello from new person
Hi, I am Nener. I am 43 yr. old stay at home mom of 4 kids.I've struggled with weight since I was 9.Have lost and gained many times,trying many diets. My doctor told me about this site and I'm hoping it will keep me on track. I have a lot of head knowledge but don't follow what i know is healthy.I have been working out…
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using exercise calories
I read the article written for newbies. Please don't get mad for asking a question you already answered :) I find it hard to believe if I burned 400 calories I can eat 400 calories? This seems like alot.
