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I LOVE this. I wanted to mention that just the cauliflower is 14 cals per 1/2 cup. So I use Molly Mc Butter and a little bit of ff cream cheese and have a huge serving for less than 50 cals. It is very filling

did you calculate the calories?

bump

I hurt my knee really bad doing the shred. Just a word of warning,that if something hurts,not as in muscle ache, do not continue

Such a helpful article!

I have used a cleanse in the past from a company called Natures Sunshine. You do have to join for $40,but they give you $40 in products. Just a word of warning about eating veggies only or doing something drastic. I tried this cleanse "diet" my chiropractor suggested,eating only fruits and veggies for a week. I have…

I actually don't have a dvd. My cable has a fitness tv station and they let you do level one free. I researched and Walmart sells it for under $9 and that is for all 3 levels.

I think there is 1 pt. for every 50 calories. When I was dong it I could have 26 pts. a day which is about 1,800 calories. Hope that helps

I ate way over my calories last week and felt sooo guilty. I work with a personal trainer and he said it is important to allow a cheat day 1x a week. It actually boosts your metabolism. Like people have posted already just start anew today. And don't deprive yourself of calories today to make up for yesterday. It will just…

I just bought the 7.0 version on Ebay for less than $6.00 including shipping. Thanks for the info. I think it will be super helpful

well I'll trust you all who have the experience!