Has the 30 day shed worked for anyone?

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Dreamerlove
Dreamerlove Posts: 441 Member
in Fitness and Exercise
Hey I am just wondering if anyone has actually stuck through the 30 day shed and seen results???? Thanks

If so will you post your pics????

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  • HalloweenMom
    HalloweenMom Posts: 53
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    What is the 30 day shed?
  • nikicoleman
    nikicoleman Posts: 55 Member
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    I am not quite finished so I don't want to take pictures just yet - but I started the 30 Day Shred at the end of February and did 30 days of Level 1 and now I'm onto Level 2 and just about ready to move on to Level 3. I have LOTS of results - I have lost a majority of my weight during this time and I haven't done measurements in a few weeks now but I have lots quite a bit in waist and hips. I would really recommend the program along with a good diet!
  • maryann73
    maryann73 Posts: 763 Member
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    I lost 6 inches overall when I did the Shred. 1.5 on my stomach alone! Don't have pics but I will be doing the shred for another 30 days, that's for sure!
  • Dreamerlove
    Dreamerlove Posts: 441 Member
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    Hey, the 30 day shed is the Jillian Micheal's from the biggest loser she has several DVD's on exercise and the 30 day shed is her most popular DVD.
  • ractayjon
    ractayjon Posts: 365
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    Im interested in seeing/hearing results too...I love the dvd but I find that I cant do it *everyday* I get very bored of the same thing each day...I do a few days a week and I mix up the levels to get more variety.
    Im also at the gym and lifting/cardio for exercise 5-6 days a week so the shred gets to be a bit boring. But, as I said I do have it and throw it in for my at home workouts.....
  • Nener
    Nener Posts: 116
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    I hurt my knee really bad doing the shred. Just a word of warning,that if something hurts,not as in muscle ache, do not continue

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