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Outside safety
I want to run outside more but I workout (including running) alone. What safety precautions do you use when running alone (if any)? Do you take pepper spray and if so how do you carry it? I don't live in a bad area but I don't want to do anything stupid or naive either.
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Coming back
I had been doing well losing weight on MFP but then I had some very unexpected things happen and had to take a break. Now that it has calmed down enough for me to step on a scale again, I knew I needed to come back. I rejoined the gym. I reread New Rules Of Weight Lifting For Women. I think I am ready. Here's hoping I can…
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Working to get healthy
Welcome. I am also new to MFP (I downloaded it a while ago, but I finally decided this week to use it). I have a five year old daughter who is so full of energy that just watching her wears me out. I am also an avid nerd--love reading (usually listen to audiobooks while I workout) and writing (haven't figured out a way to…
