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losing weight with PCOS
My mum called me yesterday to say that she had caught the end of a programme on Tuesday night in which a doctor was talking about how hard it is for people with PCOS to lose weight no matter how hard they try. I was told years ago I had it but other than taking a contraceptive for a couple of years I have never been…
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pain after exercising
Ok I used to do Bokwa which I loved and could have gone to 7 days a week. Although I didn't lose tons of weight I felt really great in my skin and fit. Classes got cancelled so I have been trying out other stuff like kinesis express, powerplate and doing quite a bit of swimming. I have two problems -nausea whilst…
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try and try again
New to this. Like so many others have tried to lose weight so many times before but have been invited to a 40th birthday/reunion in May so this has given me a goal and the motivation I need! Food wise I'll be trying to stick to 5.2 diet. Trying out a Willpower and Grace class today and plan to fit in swimming and kinesis…
