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Heavier than I thought 😬
Hi all. Just thought I'd post as I've just had a mild heart attack after stepping on the scales. It was a big deal for me as I have a slight phobia of weighing myself as it can set off some pretty negative thoughts and emotions in me. So anyway, I finally built myself up to do it and it wasn't pretty, I weigh as much as I…
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When you're feeling a bit rough
How do you cope and not completely fall off the health and fitness wagon when you're feeling a bit rough and exhausted and all you want is beige food?
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Fitbit not syncing today 🤔
Hi all. MFP isn't syncing with my fitbit today, is anyone else having this problem? It's really annoying.
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Working fulltime = weight gain
Hi all. I'm back again, not the best time to start so close to Christmas but here we are. I've been working fulltime for the last 3 months and I am steadily gaining weight. I stand up and move around all day but I'm just getting fatter and fatter. It's a combination of no longer having the time or energy to work out and…
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Chicken....
I'm facing another night of chicken breasts. Has anyone got any ideas of what to do with them (healthy low cal of course) Thanks all!
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I've gained this week :-(
Sorry, but this is going to be a bit of a moaning post, but I'm feeling pretty miserable this morning. I've been 'on a diet' counting calories for a month. I have steadily been losing weight over the last few weeks, but I got on the scale this morning and I have actually gained a pound :-( I am gutted about this as I…
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Stir Fry??
Hi Everyone. I find stir fry's are great when I'm trying to lose weight but I struggle with ideas on how to flavour them (healthily). I use loads of soy sauce, which is low in calories but too high in sodium etc. Any one have any suggestions?
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What diet/healthy food could you not do without?
I'd be interested in finding out what food you really couldn't do without whilst watching your weight/dieting. Might help give me some ideas on what to eat :-) I think crumpets are good. Only 98 calories and they're practical for lunch.
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Fasting
Hi There. I'm really considering doing the 5,2 diet, where you at healthy for 5 days then fast for 2 (500 cals). I really need a fasting buddy if I'm going to keep motivated. If anyone wants to start with me or is already doing it and has any tips I'd love to hear from you :-)
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Back again!
Well here I go again! Just got on the scales and almost had a heart attack, also have to get into that LBD in 3 weeks time agghhh!! Any motivational/dieting tips would be appreciated.
