I'm trying to be good and eat a healthy snack, but it's completely out of my experience, so: How many calories are in your basic apple, and how can I tell what size is "medium" versus "large"? Thank you! <3
I woke up unusually late this morning, so lunch is in just a couple hours. I know eating breakfast is important, but I thought I'd survey MFP: would just a glass of orange juice be okay for breakfast in this situation? (100-200 cal worth.) Thanks guys!
