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How many calories should I eat?
I am exclusively breast-feeding a 3.5 month baby boy and I am struggling to find out how many calories I should eat to lose weight. I started at 1200 calories, not realizing I need to eat more due to BF. So now I am increased to 1400 but not losing weight. I'm also feeling guilty for eating 1400, just because that seems…
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What nutrition metrics do you track in your diaries?
MFP offers so many metrics for tracking (calories, carbs, protein, fiber etc). What metrics should I track for consistent weightloss?
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Need some supportive friends!
WOW! It's been over a year since I logged into my profile. Nine months of it due to pregnancy. My little boy is now two months old and luckily I have returned to my pre-pregnancy weight. I would like to lose at least 30 lbs and need some supportive friends to help me get there. Please send me a friend request if you could…
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Need more friends!
30 year-old, Indian (Punjabi) female from Toronto area. I'm 5'6" and need to loose about 30 lbs. Could really use some more motivation! Anyone?
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Any yogis?....would love some buddies who share the interest
I used to do hot yoga, but stopped for a couple of years, so now that I am eating better, and staying active...getting back into yoga seems like the right thing to do. I am not very advanced, but would love to get there one day...anyone wanna come along?
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Hi!!!
I'm new...but I'm hear to stay... I've done it before (lost 40lbs), and I know I can do it again. I just need a reminder every so often to keep me focused because I tend to let other things in my life always take priority over what's most important...me. :smile:
