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Weight lifting starting out book recommendations
Hi My brother in law is looking to start lifting and obviously I want him to do this as safely as possible. He lives in an area where the gym is not really an option so I'm asking if the mfp community has any suggestions of good books I could recommend to him. Thanks guys.
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Lunges
Hi guys I've started doing a body pump class at my gym and one of the moves is forward lunges. These have always felt awkward and wrong to me but after a lot of practice I find I can only seem to do these on my right side. It's almost like my brain won't compute the move when I try to do it on the left. I bend the wrong…
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Holiday logging
Hi I'm off to stay with my mum for a week and need some advice. She follows the slimming world plan and serves a truck tonne of food at meal times. I don't know whether to try and weigh the food or just not log for a week and try to make healthy choices? Its not that the food is fattening just that there is soooo much.…
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Can you 'hike' in the city?
Hi all, I have rather a random question......... One of my walking routes I use is really hilly and I was wondering if anyone else would class this as a hike rather than a walk. I don't usually have a backpack on my walks but I do have my silver cross pram, a 20lb baby and a nappy bag with me most times! I cant afford a…
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New to forums....
Hi, Been logging my calories for a while now but its time to venture out into the online world and make some friends. I'm 208lbs with a preliminary goal of 180lbs. I'm still nursing my toddler so have to do this slowly, no crash diets here! Am currently aiming at about 1800 cals a day and working my butt off excersizing if…
