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Struggling with Stress....
I do not deal with personal stress well and can tend to let it get out of control. I hate change....because it comes with too many unknowns....and unknowns STRESS ME OUT! I can't seem to help it! I have to switch jobs at the end of this month. I have been at my current job for over a year and have developed quite the good…
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SALT ADDICT....
I am addicted to salt! I put it on almost everything and find if I don't, the food has very little taste. I even carry some in my purse! :blushing: I also add it to my frozen packaged meals (Lean Cuisine etc) at lunch at work....and I know they are already usually high in sodium! I don't smoke (I hear smokers eat a lot…
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Night Snacking....
I am usually hungry at night. I eat a decent amount during the day, usually hitting my calorie goal or very near it (1380-not inc extra calories from exercise) after eating supper (which I typically eat around 5-6pm). I work until 4 or 5 and am usually starving when I get home so we have supper right away. I'm trying to…
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How often should I step on the scale??
I just joined MFP two weeks ago so obv I am just starting out. I have been tracking everything I eat and trying to get a little less calories and a little more exercise. I try not to make any big, drastic changes because I know I won't stick with them! Baby steps! LOL I've been weighing myself almost every morning.…
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Any Hali-gonians here?
Proud Nova Scotian....born and raised in Halifax...aka Hali....aka Haliwood. LOL Anyone else from here?
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Trying to lose weight on a tight budget!
My whole life I have felt....and been called....overweight. Although now I look back at photos and realize I was quite slim! The only time I ever lost significant weight is when my now-ex husband ended our 18 year relationship in 2012 by telling me he was sneaking around with my now-ex best friend and was leaving me for…
