MissKim78 Member

Halifax, Nova Scotia

8

Ummm....I'm not a scientist or anything but I highly doubt your calories are turning to fat that fast! I believe the numbers go up due to water retention. You also wouldn't lose pounds that fast....except possibly from water weight. Your weight will naturally go up during the day....I hope you aren't cutting back on…

I was once told by a dietician that our weight is most accurate first thing in the morning after peeing. So that is when I weigh myself, after going to the washroom and stripping down to nothing (I found clothes can weight from a half pound to a full pound so I strip!). I've weighed myself later in the day our of curiosity…

I'm the opposite! I pack certain things to eat & snack on and stick to that while at work. I drink coffee with just a little milk and drink lots of water to help curb my appetite. When at home.....its another story! If I want it, I eat it...there's too much there to choose and not all good. LOL Good luck!!

Those are the best naps!

Handsome! Nice suit!

Bombshell!!

I had mine locked at first, but then unlocked it to friends. This way I am held more accountable for my choices and can also get advise on substitutions or better choices!

Sadly, everyone is going to do what they want to. Smoking is deadly....millions still do it, Drinking & drugs can be dangerous & deadly....millions still do them, Tanning can cause cancer.....millions still do it. And all of these things are perfectly legal (aside from most drugs people do!). As long as people are aware of…

Consult with the staff at the tanning salon you choose, they will know best as the time you go in for will depend on their beds and how new/old the bulbs are. Newer bulbs are stronger. Everyone is different but they will help you figure out a suitable time for you to go in. I def recommend getting a base tan before going…

^^^^THIS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Triskett, Lester, Maxwell

9

Pass her a drink, dance and maybe a spank! :wink: :tongue:

Is this for real??? If so....intercourse, yes, why not?! Me and my bf do and bleeding usually subsides during, or we do it in the shower! Orgasms also help with cramps!:wink: As for Oral....NO. I wouldn't allow it and he wouldn't want to. Just no.

Sounds like the quick fix I've been looking for. Plus the puppy is cute...so why not?

27

I agree....I walk (slow-moderate pace) for about 20-30 mins and burn between 100-140. Not sure what you are doing to only burn 30....

We have a storm headed our way (Nova Scotia) for Wednesday....they are calling for hurricane force winds and possibly 50+cms of snow! UGHHHHHH :sick: :huh: :noway: :sad: I want summer!!!

Confident

Current!

Hot

If any people talk to myself or my bf and we sense "flirting" or interest, we try to bring each other up in the convo to give them the hint. Lol Like, "Yeah my bf watches that show", or "my gf is always saying that". Where you are single, you can't really do that. But you can bring up THIER S/O. Ask "oh does your wife do…

I would say don't worry about it....unless they say something inappropriate, then let them know that it's not ok! If you ignore it or let is pass, they may take that as a clue that you are open to it.

Oops....my bad....what they said...

8....amazing transformation!

I didn't even know KIK still existed.....I thought it went into the BBM abyss.....:noway: :huh:

Thank you....I am currently 35 at 5"3 and weigh 185lbs. According to my BMI, I am Obese. I would like to eventually get down to 140 or even 135 if possible. I just find I'm getting confused because of all these different calculations! lol I just want to know if I am eating the right amount of calories to lose weight at a…

You can lightly rub it in your hands, that softens it. But if you are eating it, make sure your hands are clean! LOL