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Im lost i need help i dont know the right way
I weigh 278lbs and have started doing more exercise ive even gotten the whole family involved well anyway here are my questions. One when is the best time to work out? Do u eat before u exercise if so whats the best? How do u stop hunger attacks after ur done with a thirty minute exercise? and lastly what are the best…
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is there any diabetics on here ----
I have recently been dianosed with diabetes and am having a hard time figuring out what to eat for lunch and breakfast so i have enough carbs and fat left to eat with my family at dinner and eat almost the same as them taken out potatoes and pasta. ON the topice of pasta i heard that whole grain is better and that u can…
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low fat and low carb what is low
i know i have to lower carb intake and my fat intake What i don;t know is how much fat am i to aim for what is normal in a healthy diet. My old docter told me 90 carbs a day but not how much fat Any advice would be apprieciated. I am also looking for more friends on here that need to loose 100 or more pounds to help…
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i need help in lowering my carb intake and still eat 3meals
I am a newly dianosed diabetic and am having problems keeping my carbs down with eating the three meals and two snacks that my docters want me to have. If anyone has any ideas please let me know Im lost and need to get this under control
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hello im new to this site and my area
im a mother of three wonderful kids and am ready for a change and am in need of some motivation so im looking for people in my area i live near barnesville and beallsville ohio anyone wanting a friend and partner in our struggle to get healthy in 2011 just friend me and we can do this together :flowerforyou:
