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Mediterranean Diet Pictures
If any of you are following the Mediterranean diet, can you show me some pictures of what you eat?
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Calories in bacon raw vs. cooked?
On the package of Maple Leaf bacon it says 2 raw slices (50g) are 180 calories. Would this be the same amount of calories while cooked? Does anyone log this product? How many calories do you log per pan fried slice?
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Anyone following a Mediterranean diet?
If you are and have an open diary, I would love to take a peek and get some ideas as I am just starting.
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Microwave Recipes
I'm just wondering what your go-to low calorie microwave meals are for lazy days or the days where you don't have the time to cook? My favorite is canned chili with shredded cheddar cheese on top heated up with a handful of tortilla chips on the side to dip in it!
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Do I have to log my exercise?
I noticed that it's really easy for me to lose 2-3 pounds, but afterwards I always get stuck at the same weight for weeks before it goes down again. I don't log any of my exercise except for walking the dog occasionally. I don't log cleaning or any other daily tasks. I work in retail in a luggage store and I'm always on my…
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How long should you stay at 2 pounds per week?
I started MFP last October, so about 6 months ago and I've lost 44 pounds. I've always had my goal set to lose 2 pounds per week. I'm 18 pounds away from my goal now and my weight loss has slowed down significantly. Should I modify my goals?
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Low calorie waffles recipe?
Does anyone have a low calorie recipe for waffles? Preferably something basic and not too complicated to log. I am getting tired of always eating the same things for breakfast and I have a waffle iron that I've never once used.
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What's your go-to Subway salad?
I'm going to Subway for supper and I've only ever tried one of their salads. Which is your favorite and how many calories are in it? I went on the site to see if they had pictures, but they don't so I have no idea what to choose.
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Food Prep Help?
This week I'm going to be spending my day off cooking and freezing a month's worth of dinners and breakfasts for my boyfriend and I. I think it'll make it much easier and less time consuming to stick to a healthy diet if I have everything frozen in individual servings and ready to take out the night before I want it. I…
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Quick and easy low calorie dinner ideas?
I work until 5pm on most days and I'm guilty of occasionally bringing fast food home for dinner or just sticking a frozen pizza in the oven to save time. I would like to quit all of my unhealthy eating habits and start cooking dinner more often. I'm just wondering if anyone has any quick and easy low calorie suggestions. I…
