Anyone following a Mediterranean diet?

SashaBoucher

If you are and have an open diary, I would love to take a peek and get some ideas as I am just starting.

lemurcat2

A couple of threads you might be interested in:

https://community.myfitnesspal.com/en/discussion/10720748/dash-diet-thread#latest (we all think DASH is similar to the Med diet and talk about both, and our diets in the thread)

and

https://community.myfitnesspal.com/en/discussion/10719564/mediterranean-diet#latest (more specific, but kind of moved over into the other thread)

I love the Med diet and eat basically that way (with some deviations), but I log at Cronometer. I talk about my days in the DASH thread off and on, and would love more people over there, as would the other participants.