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Keto and Muscle Gain & Strength Training
Hi I am hoping for some guidance. I currently and following a keto diet (for the antiflamatory benefits). 5/70/25 macros. I am 5'1" female at 24.2% body fat and fluctuate between 113 and 115 lbs. I am looking to gain strenght and muscle mass to complete a tough mudder in June. I track my calories religiously with a scale…
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How can I share Recipes?
How can I share recipes somy husband can log the same dinner as me? He can't seem to search them.
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Less then 1200 calories net.
I am only 5' 1" and 122.5 lbs. After delivering two children in less then 18 months I have obvious fat zones. When I set my goal loss I always am at 1200 net calories because my bmr is so low bc I'm small. I use my fitbit to track actual calories burned usually it's around 1700 calories. I have been logging for 12 days and…
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2nd child post pregnancy plan
I am about ready to pop.... Literally! My due date is only 12 days away. I am trying to get my post pregnancy nutritional & fitness plan together. My first child is only 16 months old. So I feel like I have been pregnant for two years straight and my body is weak because of it. With two under two I am concerned about my…
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Help! Don't know what I am doing different.
Hi everyone! I recently got back into using my fitbit and can't seem to get the same results as I did before. I am only trying to lose 10lbs. I am 5'2" and weigh as of this morning 119.6 lbs. I have logged EVERYTHING I have eaten for the last 10 days, been drinking alot of water and ensuring each day I do not go over my…
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New to MyFitnessPal.com
I found this app browsing through my new android phone. I am super excited to use this site. I love how you can scan the UPC code and log food. I also like the friendlyness of the site. I am looking to lose in 5 lbs in 15 days. It will be just in time for my 2nd honeymoon with my husband. I would love some online friends…
